Health & Wellness Coaching

Ally Gialketsis is a wonderful coach. She knows intuitively how to tune into her client’s areas of struggles and goes above and beyond to help where she can. She is skilled at guiding and coaching her client through bettering the areas of their life that can be improved upon for optimal living.

I participated in Ally’s 8-week program, where she covered the following topics in great detail: Meaning and purpose, sleep and relaxation, stress, nutrition, movement and exercise, detoxification, and relationships. Although I have explored each topic, to some extent, individually throughout my life, it helped me a lot to have it all wrapped up in an intensive bundle for self-exploration with professional guidance during an 8-week time period. During that time, I always felt that Ally was great at listening and asking the right questions. She often reflected back to me what she heard me say so that I could become clearer about myself and my struggles in order to better them. As her client, I always felt that my particular needs and goals were put first at all times. In her holistic approach to helping people heal, she leaves much room for flexibility to suit an individual’s needs. I was amazed by the change and healing I experienced as well as the confidence I’ve gained in knowing what I need in order to feel balanced and whole. By participating in one of her programs you will learn a lot about yourself and what is holding you back to live in better harmony with yourself.

Ally is highly qualified, well-rounded with knowledge and positively supportive. She helped me wrap up some concepts I may have been rambling about mentally and I always felt heard and comfortable! This program helped me to honor where I am at and see more clearly where I can prioritize development. All of the resources she shared are precious gems and I am certain that my life, self-awareness and sense of motivation just got some major refining and prompts for reflection.

Ally’s health coaching program at Mountain Life Wellness is a wonderful way to start working towards a healthier lifestyle. Her kind and supportive approach to exploring ways to learn more about yourself, set goals, and hold yourself accountable can truly make a difference in your life. Throughout the course of her program I was able to break bad habits and become more intentional with my daily actions. I highly recommend Ally’s coaching style to anyone looking to make meaningful changes to improve their health.

Ally is a wonderful health & wellness coach! She cares deeply about her clients & truly wants to see them thrive. She really helped me gain clarity on patterns in my life that weren’t serving me & helped me to change them. I would recommend Ally to anyone serious about making changes in their life.

My name is Nicole and I took this health coaching program. It was incredibly helpful on getting started on a path toward self love and wellness. Over the course of a few weeks, we covered so many topics from stress to nutrition. I learned something every week and managed to quit smoking, consistently do a weekly meal prep and start a weekly practice of yoga all while not feeling overwhelmed. The approach is so curated to the client that as our sessions went on, it became more and more personalized to reach MY goals. With Ally as an accountability partner and support, by the end of the program I felt I had enough tools to continue this ongoing journey of health and wellness myself. 11/10 would recommend.